Blog The Year of Giving and Receiving (Okay, Mostly Receiving) Dec 31, 2012 | On MindfulnessLate last year, fresh off my yoga teacher training and full of good intentions, I decided to declare 2012 The Year of Giving. I would give something away every day for a year—and blog about it. The universe rewarded my hubris promptly. Embrace the Open Window Mar 18, 2012 | On MindfulnessAll you really need to know you can learn from Maria von Trapp and John Irving. Letting Go of Shakespeare Mar 12, 2012 | On K-9sShakespeare had been my dearest companion for 13 years. Breathe through Your Superbowl Stress Feb 4, 2012 | On MindfulnessWatching the Superbowl can be a nerve-racking ordeal. Here’s a little half-time breathing exercise to go with your chips, dip, and Bud Lite. Breathing Upside Down Jan 23, 2012 | On MindfulnessSometimes, being upside down is just where you need to be. Howling at the Wolf Moon Jan 10, 2012 | On K-9s, On MindfulnessOn this year’s Wolf Moon—always the first full moon of January—everything is different. Next Entries » Join the pack Your first treat is a free Mercy and Elvis short story—available nowhere else. Then, about once a month I'll send exclusive updates, invitations, and more pack-only treats.