Embrace the Open Window

Embrace the Open Window

“When the Lord closes a door, somewhere He opens a window.” —Julie Andrews as Maria von Trapp in The Sound of Music “Keep passing the open windows.” —John Irving, The Hotel New Hampshire The Bible and the Buddha aside, sometimes I think that all you really need to...
Breathe through Your Superbowl Stress

Breathe through Your Superbowl Stress

Bad plays. Bad calls. Bad food. Watching the Superbowl can be a nerve-racking ordeal, somewhere between death and impotence on the stress scale—depending upon whether your team is winning or losing. (Here in New England, where Patriots fervor has reached bikram-fever...
Breathing Upside Down

Breathing Upside Down

When my youngest child went off to college last year, I asked myself, “Who am I without kids?” Yoga saved me—by helping me breathe in and out, in and out, in and out, while I explored that question. When I lost my job last month, I asked myself, “Who am I without a...
Howling at the Wolf Moon

Howling at the Wolf Moon

Don’t cry for the moon. Even when it shines with the glitter of the New Year, and pierces the cold gloom of winter like the promise of Spring, and begs you to believe that your luck has finally changed for the better. Those are the words that open my novel Wolf...

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