On Mindfulness
Breathe through Your Superbowl Stress
Watching the Superbowl can be a nerve-racking ordeal. Here’s a little half-time breathing exercise to go with your chips, dip, and Bud Lite.
Breathing Upside Down
Sometimes, being upside down is just where you need to be.
Howling at the Wolf Moon
On this year’s Wolf Moon—always the first full moon of January—everything is different.
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