On Mindfulness Namastay at My Computer Nov 11, 2017 | On Mindfulness, On WritingYoga and writing are my practices, and each informs the other. The Art of Gifting Books Dec 18, 2014 | On MindfulnessBooks make the best gifts. And giving books is good reading for the receiver, good business for the industry, and good karma for the giver. The Year of Giving and Receiving (Okay, Mostly Receiving) Dec 31, 2012 | On MindfulnessLate last year, fresh off my yoga teacher training and full of good intentions, I decided to declare 2012 The Year of Giving. I would give something away every day for a year—and blog about it. The universe rewarded my hubris promptly. Embrace the Open Window Mar 18, 2012 | On MindfulnessAll you really need to know you can learn from Maria von Trapp and John Irving. Breathe through Your Superbowl Stress Feb 4, 2012 | On MindfulnessWatching the Superbowl can be a nerve-racking ordeal. Here’s a little half-time breathing exercise to go with your chips, dip, and Bud Lite. Breathing Upside Down Jan 23, 2012 | On MindfulnessSometimes, being upside down is just where you need to be. Howling at the Wolf Moon Jan 10, 2012 | On K-9s, On MindfulnessOn this year’s Wolf Moon—always the first full moon of January—everything is different. Join the pack Your first treat is a free Mercy and Elvis short story—available nowhere else. Then, about once a month I'll send exclusive updates, invitations, and more pack-only treats.