On Mindfulness

Books make the best gifts. And giving books is good reading for the receiver, good business for the industry, and good karma for the giver.

Late last year, fresh off my yoga teacher training and full of good intentions, I decided to declare 2012 The Year of Giving. I would give something away every day for a year—and blog about it.

The universe rewarded my hubris promptly.

All you really need to know you can learn from Maria von Trapp and John Irving.

Watching the Superbowl can be a nerve-racking ordeal. Here’s a little half-time breathing exercise to go with your chips, dip, and Bud Lite.

Sometimes, being upside down is just where you need to be.