5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment.

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About the Book

You can achieve enlightenment right in your own home, at work, even in the car on your daily commute. All it takes is 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Tag: Mindful
Publisher: Simon & Schuster
Publication Year: 2011
ISBN: 9781440529795
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